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Meditation and Mindfulness Trivia: Origins and Practice

Eight questions on meditation and mindfulness: where the practices come from, the main techniques and what research has measured so far.

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Game type
Trivia
questions
8
Time
3 min
Language
English
Category
Lifestyle

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Inside the quiz

The first 3 real questions in Meditation and Mindfulness Trivia: Origins and Practice.

  1. 01 / 8

    The English word "meditation" comes from the Latin meditari, which means what?

    • To ponder or think over
    • To sit in silence
    • To breathe deeply
    • To kneel in prayer
  2. 02 / 8

    The oldest detailed instructions on mindfulness of breathing appear in which early Buddhist text?

    • The Bhagavad Gita
    • The Ānāpānasati Sutta
    • The Tao Te Ching
    • The Tibetan Book of the Dead
  3. 03 / 8

    Who created Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts in 1979?

    • Thich Nhat Hanh
    • Alan Watts
    • Jon Kabat-Zinn
    • Herbert Benson

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