How Healthy Are Your Digital Habits?

Your phone buzzes with a notification during dinner with friends. You:

• Don't see it — my notifications are off by default.
• Glance in case it's the bank or the family group.
• Check it quickly and put the phone away.
• Check it, reply, and end up scrolling for twenty minutes.

It's bedtime. Where is your phone?

• Charging in another room; I read on paper.
• On the nightstand, in focus mode until morning.
• Next to the bed, but I stop scrolling at a set hour.
• In my hand until I fall asleep mid-video.

A website asks you to create yet another account. Your password strategy:

• I decline; I keep my accounts to a minimum.
• The password manager generates a unique one.
• A formula I can remember — close enough to safe.
• The same one as always. It has served me well.