How Do You Cope with Climate Anxiety?

When you read a headline about a climate disaster, your first reaction is:

• I feel a surge of anger and a need to do something.
• I take a deep breath and remind myself to focus on what I can control.
• I immediately look for practical steps I can take to reduce my footprint.
• I feel a pull to go outside and spend time in nature.

What’s your go-to activity when climate news feels overwhelming?

• Joining a protest or signing petitions.
• Meditating or journaling about my feelings.
• Researching sustainable swaps for my home.
• Going for a hike or gardening.

Which statement resonates with you most?

• “We need systemic change, and I’m going to help make it happen.”
• “I can only do my best, and that’s enough.”
• “Small daily actions add up to a big difference.”
• “Nature heals me, and I want to protect it.”