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Healthy Habits Trivia: Everyday Choices and Longevity

Eight questions on everyday healthy habits: physical activity guidelines, sleep, eating patterns and the "Blue Zones" where people live longest.

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Game type
Trivia
questions
8
Time
3 min
Language
English
Category
Lifestyle

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Inside the quiz

The first 3 real questions in Healthy Habits Trivia: Everyday Choices and Longevity.

  1. 01 / 8

    WHO guidelines recommend that adults accumulate at least how much moderate aerobic activity per week?

    • 30 minutes
    • 60 minutes
    • 150 to 300 minutes
    • 500 minutes
  2. 02 / 8

    The term "Blue Zones", for regions with unusually many long-lived people, was popularized by whom?

    • Michael Pollan
    • Dan Buettner
    • David Sinclair
    • Peter Attia
  3. 03 / 8

    Which of these regions is NOT one of the five recognized Blue Zones?

    • Okinawa, Japan
    • Sardinia, Italy
    • Nicoya Peninsula, Costa Rica
    • Reykjavik, Iceland

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